1 serving of turkey tenderloins and rosemary potatoes (with 8 hour marinade) contains 446 Calories. The macronutrient breakdown is 41% carbs, 33% fat, and 25% protein. This is a good source of protein (51% of your Daily Value), fiber (19% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Turkey breast meat 18 oz or 510g
Directions
- Slice the turkey crosswise into 1/2-inch medallions. Place in a plastic bag with broth, milk, minced garlic, salt, and pepper. Marinate in the refrigerator for 8 hours to a full day.
- Drain the turkey and discard the marinade. In a large skillet over medium-high heat, heat 2 tbsp olive oil. Add the turkey and cook until no longer pink, searing without burning.
- In another large skillet, heat 2 tbsp olive oil. Add potatoes, rosemary, garlic powder, and salt to taste. Sauté on medium-high, stirring frequently until potatoes are soft.
Nutrition Facts
For 1 serving of turkey tenderloins and rosemary potatoes (431g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1298mg | 56% |
| Carbs | 46g | 17% |
| Net carbs | 41g | |
| Fiber | 5g | 19% |
| Sugar | 9g | |
| Protein | 28g | |
| Calcium | 117mg | 12% |
| Iron | 4mg | 47% |
| Potassium | 1396mg | 30% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.3mg | 34% |
| Fluoride | 2μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 392mg | 56% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 171IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |









