Seedy Avocado Toast

Ingredients

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Sunflower seed kernels

  Seeds, dry roasted, without salt

  1 tbsp or 9g

• Seeds, hemp seed, hulled

  1 tbsp or 10g

• Chia seeds

  Seeds, dried

  1 tbsp or 12g

• Salt

  Table

  2 dash or 0.8g

• Pepper

  Spices, black

  2 dash or 0.2g

• Lemon juice

  Raw

  2 tsp or 10g

Directions

1. Mash the avocado and mix it with the chia seeds until well combined.
2. Toast the bread and spread the avocado mixture on top.
3. Sprinkle with sunflower seeds, hemp seeds, lemon juice, and salt and pepper to taste.