Seedy Avocado Toast
1 serving of seedy avocado toast contains 315 Calories. The macronutrient breakdown is 30% carbs, 60% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (40% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Seeds, hemp seed, hulled ½ tbsp or 5g
Directions
- Mash the avocado and mix it with the chia seeds until well combined.
- Toast the bread and spread the avocado mixture on top.
- Sprinkle with sunflower seeds, hemp seeds, lemon juice, and salt and pepper to taste.
Nutrition Facts
For 1 serving of seedy avocado toast (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 291mg | 13% |
| Carbs | 25g | 9% |
| Net carbs | 14g | |
| Fiber | 11g | 40% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 102mg | 10% |
| Iron | 2mg | 29% |
| Potassium | 687mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.4mg | 43% |
| Fluoride | 7μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 27% |
| Manganese | 1mg | 45% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 297mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 153IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
