Seitan Cutlets

Ingredients

• Vital wheat gluten

  8 oz or 227g

• Yeast

  Leavening agents, baker's, active dry

  2 tbsp or 24g

• Onion powder

  Spices

  2 tsp or 5g

• Garlic powder

  Spices

  2 tsp or 6g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Vegetable Broth

  From bouillons. Low sodium

  ¾ cup or 180g

• Wheat flour

  Whole-grain

  ¾ cup or 90g

• Oregano

  Spices, dried

  1 ⅛ tsp, ground or 2g

• Garlic powder

  Spices

  2 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Almond milk

  Plain

  ¾ cup or 180g

• Plain Bread Crumbs

  Winco Foods

  1 cup or 91g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 cup or 224g

Directions

1. Seitan 1 cup vital wheat gluten 2 tablespoons nutritional yeast 2 teaspoons onion powder 2 teaspoons garlic powder 1 teaspoon salt 1 teaspoon black pepper 1 tablespoon soy sauce 3/4 cup vegetable broth
2. Batter 3/4 cup flour 2 teaspoons oregano 2 teaspoons garlic powder 1 teaspoon black pepper 3/4 cup almond milk (or other non-dairy milk)
3. Additional Ingredients 1 cup Italian seasoned breadcrumbs (plus extra if needed) 1 cup vegetable oil
4. Simple Lemon Olive Oil Sauce (optional) 3/4 cup lemon juice 1/3 cup olive oil 1/3 cup vegan parmesan cheese
5. https://www.pastabased.com/seitan-cutlets/