Seitan Gyros

Seitan Gyros
Carbs 49%Fat 21%Protein 30%
Percent Calories

2 serving of seitan gyros contains 749 Calories. The macronutrient breakdown is 49% carbs, 21% fat, and 30% protein. This is a good source of protein (105% of your Daily Value), fiber (52% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Slice the onion, tomato, and cucumber, and shred the lettuce.
  2. Heat the olive oil in a skillet over medium heat. Add the thinly sliced seitan and cook until browned, about 5 minutes.
  3. Add oregano and lemon juice, then season with salt and pepper to taste, tossing to coat.
  4. To assemble, spread tzatziki sauce onto warm pitas, divide the seitan mixture among them, and top with lettuce, tomato, cucumber, and onion. Serve immediately.

Nutrition Facts

For 2 serving of seitan gyros (629g)

NutrientValue%DV
Calories749
Fats19g 24%
Saturated fats3g 17%
Trans fats0g
Cholesterol10mg 3%
Sodium1550mg 67%
Carbs96g 35%
Net carbs81g
Fiber15g 52%
Sugar10g
Protein59g
Calcium152mg 15%
Iron8mg 99%
Potassium665mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene103μg
Beta carotene672μg
Caffeine0mg
Choline50mg 9%
Copper0.4mg 49%
Fluoride3μg
Folate (B9)88μg 22%
Lycopene2341μg
Magnesium116mg 28%
Manganese3mg 109%
Niacin4mg 28%
Pantothenic acid1mg 28%
Phosphorus287mg 41%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium57μg 103%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU1214IU
Vitamin A97μg 11%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C23mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K48μg 40%
Zinc2mg 21%
Sugars
Sugar10g
Sucrose0.1g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 17%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g