Seitan Gyros

Seitan Gyros
Fat 21%Carbs 49%Protein 30%
Percent Calories

1 serving of seitan gyros contains 374 Calories The macronutrient breakdown is 49% carbs, 21% fat, and 30% protein. This is a good source of protein (52% of your Daily Value), fiber (26% of your Daily Value), and potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Slice the onion, tomato, and cucumber, and shred the lettuce.
  2. Heat the olive oil in a skillet over medium heat. Add the thinly sliced seitan and cook until browned, about 5 minutes.
  3. Add oregano and lemon juice, then season with salt and pepper to taste, tossing to coat.
  4. To assemble, spread tzatziki sauce onto warm pitas, divide the seitan mixture among them, and top with lettuce, tomato, cucumber, and onion. Serve immediately.

Nutrition Facts

For 1 serving of seitan gyros (315g)

NutrientValue%DV
Calories374
Fats9g 12%
Saturated fats2g 9%
Trans fats0g
Cholesterol5mg 2%
Sodium775mg 34%
Carbs48g 17%
Net carbs41g
Fiber7g 26%
Sugar5g
Protein29g
Calcium76mg 8%
Iron4mg 50%
Potassium333mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene52μg
Beta carotene336μg
Caffeine0mg
Choline25mg 5%
Copper0.2mg 24%
Fluoride2μg
Folate (B9)44μg 11%
Lycopene1171μg
Magnesium58mg 14%
Manganese1mg 55%
Niacin2mg 14%
Pantothenic acid1mg 14%
Phosphorus143mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium28μg 52%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU607IU
Vitamin A48μg 5%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K24μg 20%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose0.1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g