Seitan Skillet with Peppers and Onions

2 servings of seitan skillet with peppers and onions contains 675 Calories The macronutrient breakdown is 22% carbs, 43% fat, and 34% protein. This is a good source of protein (105% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Ketchup
1 tbsp or 15g
Directions
- Chop onions and thinly slice seitan.
- Heat half of the olive oil in a skillet on medium heat. Add the onion, cook for a few minutes until it begins to soften.
- Add the bell pepper to the skillet and cook for another 5 minutes.
- While the onions and pepper cook, make the sauce in a small bowl. Combine the ketchup, soy sauce, cumin, garlic powder, the remaining olive oil, and apple cider vinegar. Whisk together and set aside.
- After the bell pepper has cooked for 5 minutes, add the seitan to the skillet. Add the sauce, and stir so that the seitan, onions, and peppers are well combined.
- Cook the seitan for 5 minutes, stirring occasionally, then the dish is ready to serve.
Nutrition Facts
For 2 servings of seitan skillet with peppers and onions (564g)
Nutrient | Value | %DV |
---|---|---|
Calories | 675 | |
Fats | 33g | 42% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1994mg | 87% |
Carbs | 38g | 14% |
Net carbs | 30g | |
Fiber | 8g | 29% |
Sugar | 12g | |
Protein | 59g | |
Calcium | 115mg | 12% |
Iron | 4mg | 54% |
Potassium | 615mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 1946μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.1mg | 6% |
Fluoride | 4μg | |
Folate (B9) | 89μg | 22% |
Lycopene | 2506μg | |
Magnesium | 46mg | 11% |
Manganese | 0.5mg | 20% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 117mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 3748IU | |
Vitamin A | 195μg | 22% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 165mg | 184% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 41% |
Vitamin K | 23μg | 19% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 12g | |
Sucrose | 2g | |
Glucose | 12g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |