Seitan Skillet with Peppers and Onions

Seitan Skillet with Peppers and Onions
Fat 43%Carbs 22%Protein 34%
Percent Calories

2 servings of seitan skillet with peppers and onions contains 675 Calories The macronutrient breakdown is 22% carbs, 43% fat, and 34% protein. This is a good source of protein (105% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop onions and thinly slice seitan.
  2. Heat half of the olive oil in a skillet on medium heat. Add the onion, cook for a few minutes until it begins to soften.
  3. Add the bell pepper to the skillet and cook for another 5 minutes.
  4. While the onions and pepper cook, make the sauce in a small bowl. Combine the ketchup, soy sauce, cumin, garlic powder, the remaining olive oil, and apple cider vinegar. Whisk together and set aside.
  5. After the bell pepper has cooked for 5 minutes, add the seitan to the skillet. Add the sauce, and stir so that the seitan, onions, and peppers are well combined.
  6. Cook the seitan for 5 minutes, stirring occasionally, then the dish is ready to serve.

Nutrition Facts

For 2 servings of seitan skillet with peppers and onions (564g)

NutrientValue%DV
Calories675
Fats33g 42%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium1994mg 87%
Carbs38g 14%
Net carbs30g
Fiber8g 29%
Sugar12g
Protein59g
Calcium115mg 12%
Iron4mg 54%
Potassium615mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1946μg
Caffeine0mg
Choline26mg 5%
Copper0.1mg 6%
Fluoride4μg
Folate (B9)89μg 22%
Lycopene2506μg
Magnesium46mg 11%
Manganese0.5mg 20%
Niacin2mg 15%
Pantothenic acid1mg 12%
Phosphorus117mg 17%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU3748IU
Vitamin A195μg 22%
Vitamin B120μg 0%
Vitamin B61mg 43%
Vitamin C165mg 184%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K23μg 19%
Zinc1mg 7%
Sugars
Sugar12g
Sucrose2g
Glucose12g
Fructose6g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g