Seitan Stir-Fry
1 serving of seitan stir-fry contains 300 Calories. The macronutrient breakdown is 49% carbs, 10% fat, and 41% protein. This is a good source of protein (58% of your Daily Value), fiber (42% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Seitan Homemade 80g
Directions
- Cook veggies in a pot with water.
- Sauté seitan in oil with onions, caramelize with soy sauce.
- Put all the other ingredients in the pan too.
Nutrition Facts
For 1 serving of seitan stir-fry (501g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 4g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 517mg | 22% |
| Carbs | 39g | 14% |
| Net carbs | 28g | |
| Fiber | 12g | 42% |
| Sugar | 12g | |
| Protein | 32g | |
| Calcium | 283mg | 28% |
| Iron | 3mg | 40% |
| Potassium | 1335mg | 28% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 1539μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.2mg | 22% |
| Fluoride | 0.3μg | |
| Folate (B9) | 264μg | 66% |
| Lycopene | 0.1μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 35% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 263mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 258% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2603IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 181mg | 202% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 281μg | 235% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
