100 Grams Of Semisweet Chocolate Nutrition Facts

100 grams of semisweet chocolate (Candies) contains 480 Calories. The macronutrient breakdown is 47% carbs, 50% fat, and 3% protein. This is a good source of fiber (21% of your Daily Value), potassium (8% of your Daily Value), and iron (39% of your Daily Value).

Amount Unit

Nutrition Facts

For 100 grams of semisweet chocolate

Nutrient	Value	%DV
Calories	480
Fats	30g	38%
Saturated fats	18g	89%
Trans fats	–
Cholesterol	0mg	0%
Sodium	11mg	0.5%
Carbs	64g	23%
Net carbs	58g
Fiber	6g	21%
Sugar	55g
Protein	4g

Calcium	32mg	3%
Iron	3mg	39%
Potassium	365mg	8%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	62mg
Choline	22mg	4%
Copper	1mg	78%
Fluoride	–
Folate (B9)	13μg	3%
Lycopene	0μg
Magnesium	115mg	27%
Manganese	1mg	35%
Niacin	0.4mg	3%
Pantothenic acid	0.1mg	2%
Phosphorus	132mg	19%
Retinol	0μg
Riboflavin (B2)	0.1mg	7%
Selenium	4μg	8%
Theobromine	486mg
Thiamine	0.1mg	5%
Vitamin A IU	0IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0mg	3%
Vitamin C	0mg	0%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0.3mg	2%
Vitamin K	6μg	5%
Zinc	2mg	15%
Sugars
Sugar	55g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	18g	89%
Monounsaturated fats	10g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	0.4g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.2g
Methionine	0g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g