2 cup of semolina (Enriched) contains 1202 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This is a good source of protein (76% of your Daily Value), fiber (47% of your Daily Value), and potassium (13% of your Daily Value).
Nutrition Facts
For 2 cup of semolina (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1202 | |
| Fats | 4g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 243g | 88% |
| Net carbs | 230g | |
| Fiber | 13g | 47% |
| Sugar | – | |
| Protein | 42g | |
| Calcium | 57mg | 6% |
| Iron | 15mg | 182% |
| Potassium | 621mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 611μg | 153% |
| Lycopene | – | |
| Magnesium | 157mg | 37% |
| Manganese | 2mg | 90% |
| Niacin | 20mg | 125% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 454mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 147% |
| Selenium | 299μg | 543% |
| Theobromine | – | |
| Thiamine | 3mg | 226% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | – | |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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