1 serving of vegan beet gnocchi contains 348 Calories. The macronutrient breakdown is 40% carbs, 52% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Roast the sunflower seeds in a pan over medium heat without oil, stirring frequently for a minute or two until golden. Set aside.
- Roughly chop the arugula and garlic. Blend arugula, lemon juice, salt, pepper, olive oil, and roasted sunflower seeds until smooth to make the pesto. Set aside.
- Bake the beet with its skin on at 392°F for about 60 minutes, depending on size. Meanwhile, boil peeled potatoes until soft.
- Once the beet is cool enough to handle, peel it and puree using a blender or immersion blender.
- Mash the potatoes and mix them with the pureed beet.
- In a bowl, combine flour and semolina with the beet-potato mixture. Knead to form a smooth dough, adding more flour if necessary. The dough should be slightly sticky.
- On a floured surface, roll the dough into long ropes and cut into even pieces. Dust with flour and optionally shape with a fork.
- Bring a large pot of salted water to a boil, then reduce to a simmer. Cook a few gnocchi at a time for about three minutes until they float. Remove with a slotted spoon.
- Serve the gnocchi on a plate, drizzled with the prepared pesto. Enjoy!
Nutrition Facts
For 1 serving of vegan beet gnocchi (145g)
Nutrient | Value | %DV |
---|---|---|
Calories | 348 | |
Fats | 21g | 27% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 405mg | 18% |
Carbs | 36g | 13% |
Net carbs | 31g | |
Fiber | 5g | 18% |
Sugar | 2g | |
Protein | 6g | |
Calcium | 33mg | 3% |
Iron | 2mg | 27% |
Potassium | 495mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 76μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.3mg | 31% |
Fluoride | 0μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 49% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 184mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 127IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 23g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |