Vegan Beet Gnocchi

Vegan Beet Gnocchi
Fat 52%Carbs 40%
Percent Calories

1 serving of vegan beet gnocchi contains 348 Calories. The macronutrient breakdown is 40% carbs, 52% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Roast the sunflower seeds in a pan over medium heat without oil, stirring frequently for a minute or two until golden. Set aside.
  2. Roughly chop the arugula and garlic. Blend arugula, lemon juice, salt, pepper, olive oil, and roasted sunflower seeds until smooth to make the pesto. Set aside.
  3. Bake the beet with its skin on at 392°F for about 60 minutes, depending on size. Meanwhile, boil peeled potatoes until soft.
  4. Once the beet is cool enough to handle, peel it and puree using a blender or immersion blender.
  5. Mash the potatoes and mix them with the pureed beet.
  6. In a bowl, combine flour and semolina with the beet-potato mixture. Knead to form a smooth dough, adding more flour if necessary. The dough should be slightly sticky.
  7. On a floured surface, roll the dough into long ropes and cut into even pieces. Dust with flour and optionally shape with a fork.
  8. Bring a large pot of salted water to a boil, then reduce to a simmer. Cook a few gnocchi at a time for about three minutes until they float. Remove with a slotted spoon.
  9. Serve the gnocchi on a plate, drizzled with the prepared pesto. Enjoy!

Nutrition Facts

For 1 serving of vegan beet gnocchi (145g)

NutrientValue%DV
Calories348
Fats21g 27%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium405mg 18%
Carbs36g 13%
Net carbs31g
Fiber5g 18%
Sugar2g
Protein6g
Calcium33mg 3%
Iron2mg 27%
Potassium495mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene76μg
Caffeine0mg
Choline19mg 3%
Copper0.3mg 31%
Fluoride0μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 49%
Niacin3mg 16%
Pantothenic acid1mg 14%
Phosphorus184mg 26%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium24μg 44%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU127IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K18μg 15%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats3g 14%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g