Serious Mass Banana w/ Oatmeal & Peanut butter
1 serving of serious mass banana w/ oatmeal & peanut butter contains 1285 Calories. The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This is a good source of protein (91% of your Daily Value), fiber (29% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Optimum Nutrition Serious Mass Banana ½ serving or 167g
Nutrition Facts
For 1 serving of serious mass banana w/ oatmeal & peanut butter (821g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1285 | |
| Fats | 29g | 37% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 321mg | 14% |
| Carbs | 209g | 76% |
| Net carbs | 201g | |
| Fiber | 8g | 29% |
| Sugar | 1g | |
| Protein | 51g | |
| Calcium | 649mg | 65% |
| Iron | 2mg | 19% |
| Potassium | 1295mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 0mg | 0% |
| Manganese | 0mg | 0% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 0mg | 0% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 39g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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