sesam bagel and eggs
1 serving of sesam bagel and eggs contains 404 Calories. The macronutrient breakdown is 52% carbs, 25% fat, and 23% protein. This is a good source of protein (41% of your Daily Value), fiber (20% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Bagels, wheat 1 bagel or 98g
Nutrition Facts
For 1 serving of sesam bagel and eggs (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 370mg | 123% |
| Sodium | 7705mg | 335% |
| Carbs | 53g | 19% |
| Net carbs | 47g | |
| Fiber | 6g | 20% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 108mg | 11% |
| Iron | 5mg | 64% |
| Potassium | 386mg | 8% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 235mg | 43% |
| Copper | 0.2mg | 17% |
| Fluoride | 4μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 1μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 38% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 346mg | 49% |
| Retinol | 159μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 573IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
