2 (8 oz) Fillet of sesame and soy grilled salmon contains 772 Calories. The macronutrient breakdown is 6% carbs, 45% fat, and 49% protein. This is a good source of protein (165% of your Daily Value), potassium (49% of your Daily Value), and total omega 3 (8 g).
- Makes
- 1 (8 oz) Fillet
- Prep Time
- 2 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Add everything except salmon to a bowl and mix together well. Brush mixture onto the salmon and grill, skin side down on a piece of foil for about 6-8 minutes. Brush mixture onto fish once more. Flip and place directily on grill grate; cook about 6-8 minutes more or until fish is easily flaked.
- Serve and enjoy!
Nutrition Facts
For 2 (8 oz) Fillet of sesame and soy grilled salmon (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 772 | |
| Fats | 38g | 49% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 249mg | 83% |
| Sodium | 3200mg | 139% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 92g | |
| Calcium | 88mg | 9% |
| Iron | 4mg | 53% |
| Potassium | 2320mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 1mg | 132% |
| Fluoride | 0.1μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 0.2mg | 11% |
| Niacin | 36mg | 226% |
| Pantothenic acid | 8mg | 154% |
| Phosphorus | 947mg | 135% |
| Retinol | 54μg | |
| Riboflavin (B2) | 2mg | 133% |
| Selenium | 167μg | 304% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 182IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 14μg | 601% |
| Vitamin B6 | 4mg | 294% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |