1 serving of sesame beef contains 916 Calories. The macronutrient breakdown is 10% carbs, 43% fat, and 47% protein. This is a good source of protein (190% of your Daily Value), potassium (44% of your Daily Value), and iron (123% of your Daily Value).
Ingredients
Tamari soy sauce ½ cup or 144g
Sesame oil 1 tbsp or 14g
Olive oil 1 tbsp or 14g
Brown sugar ⅓ cup unpacked or 48g
Nutrition Facts
For 1 serving of sesame beef (639g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 916 | |
| Fats | 43g | 55% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | 308mg | 103% |
| Sodium | 2302mg | 100% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 2g | 8% |
| Sugar | 16g | |
| Protein | 106g | |
| Calcium | 122mg | 12% |
| Iron | 10mg | 123% |
| Potassium | 2080mg | 44% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 695μg | |
| Beta carotene | 1657μg | |
| Caffeine | 0mg | |
| Choline | 447mg | 81% |
| Copper | 1mg | 99% |
| Fluoride | 1μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0.2μg | |
| Magnesium | 136mg | 32% |
| Manganese | 0.3mg | 14% |
| Niacin | 35mg | 220% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 1103mg | 158% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 131μg | 238% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 3341IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 7μg | 298% |
| Vitamin B6 | 3mg | 241% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 11μg | 9% |
| Zinc | 19mg | 172% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 12g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |