Sesame butter

Seeds, tahini, from roasted and toasted kernels (most common type)

Sesame butter
Fat 76%Carbs 13%Protein 11%
Percent Calories

2 tsp of sesame butter (Seeds, tahini, from roasted and toasted kernels (most common type)) contains 60 Calories The macronutrient breakdown is 13% carbs, 76% fat, and 11% protein. This has a relatively high calorie density, with 595 Calories per 100g.

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Nutrition Facts

For 2 tsp of sesame butter (10g)

NutrientValue%DV
Calories60
Fats5g 7%
Saturated fats1g 4%
Trans fats–
Cholesterol0mg 0%
Sodium12mg 0.5%
Carbs2g 1%
Net carbs1g
Fiber1g 3%
Sugar0g
Protein2g
Calcium43mg 4%
Iron1mg 11%
Potassium41mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline3mg 0.5%
Copper0.2mg 18%
Fluoride–
Folate (B9)10μg 2%
Lycopene0μg
Magnesium10mg 2%
Manganese0.1mg 6%
Niacin1mg 3%
Pantothenic acid0.1mg 1%
Phosphorus73mg 10%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU7IU
Vitamin A0.3μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc0.5mg 4%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline–
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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