200 grams of sesame butter (Seeds, tahini, from roasted and toasted kernels (most common type)) contains 1190 Calories. The macronutrient breakdown is 13% carbs, 76% fat, and 11% protein. This has a relatively high calorie density, with 595 Calories per 100g.
Nutrition Facts
For 200 grams of sesame butter
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1190 | |
| Fats | 108g | 138% |
| Saturated fats | 15g | 75% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Carbs | 42g | 15% |
| Net carbs | 24g | |
| Fiber | 19g | 66% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 852mg | 85% |
| Iron | 18mg | 224% |
| Potassium | 828mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 80μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 3mg | 358% |
| Fluoride | – | |
| Folate (B9) | 196μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 3mg | 127% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 1464mg | 209% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 203% |
| Vitamin A IU | 134IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 47g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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