1 cup of sesame butter (Seeds, tahini, from roasted and toasted kernels (most common type)) contains 1428 Calories. The macronutrient breakdown is 13% carbs, 76% fat, and 11% protein. This has a relatively high calorie density, with 595 Calories per 100g.
Nutrition Facts
For 1 cup of sesame butter (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1428 | |
| Fats | 129g | 165% |
| Saturated fats | 18g | 90% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 276mg | 12% |
| Carbs | 51g | 18% |
| Net carbs | 29g | |
| Fiber | 22g | 80% |
| Sugar | 1g | |
| Protein | 41g | |
| Calcium | 1022mg | 102% |
| Iron | 21mg | 268% |
| Potassium | 994mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 4mg | 429% |
| Fluoride | – | |
| Folate (B9) | 235μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 228mg | 54% |
| Manganese | 3mg | 152% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 1757mg | 251% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 83μg | 150% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 244% |
| Vitamin A IU | 161IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 57g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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