2 cup of sesame butter (Seeds, tahini, from roasted and toasted kernels (most common type)) contains 2856 Calories. The macronutrient breakdown is 13% carbs, 76% fat, and 11% protein. This has a relatively high calorie density, with 595 Calories per 100g.
Nutrition Facts
For 2 cup of sesame butter (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2856 | |
| Fats | 258g | 331% |
| Saturated fats | 36g | 181% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 552mg | 24% |
| Carbs | 102g | 37% |
| Net carbs | 57g | |
| Fiber | 45g | 159% |
| Sugar | 2g | |
| Protein | 82g | |
| Calcium | 2045mg | 204% |
| Iron | 43mg | 537% |
| Potassium | 1987mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 192μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 8mg | 859% |
| Fluoride | – | |
| Folate (B9) | 470μg | 118% |
| Lycopene | 0μg | |
| Magnesium | 456mg | 109% |
| Manganese | 7mg | 304% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 3514mg | 502% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 175% |
| Selenium | 165μg | 300% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 488% |
| Vitamin A IU | 322IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 22mg | 202% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 36g | 181% |
| Monounsaturated fats | 97g | |
| Polyunsaturated fats | 113g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 12g | |
| Aspartic acid | 8g | |
| Cystine | 2g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 3g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 2g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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