Sesame butter

Seeds, tahini, from unroasted kernels (non-chemically removed seed coat)

Fat 78%Carbs 11%Protein 11%
Percent Calories

½ cup of sesame butter (Seeds, tahini, from unroasted kernels (non-chemically removed seed coat)) contains 680 Calories The macronutrient breakdown is 11% carbs, 78% fat, and 11% protein. This has a relatively high calorie density, with 607 Calories per 100g.

Nutrition Facts

For ½ cup of sesame butter (112g)

NutrientValue%DV
Calories680
Fats63g 81%
Saturated fats9g 44%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs20g 7%
Net carbs10g
Fiber10g 37%
Sugar
Protein20g
Calcium158mg 16%
Iron7mg 89%
Potassium514mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper2mg 185%
Fluoride
Folate (B9)110μg 27%
Lycopene
Magnesium395mg 94%
Manganese2mg 71%
Niacin6mg 40%
Pantothenic acid1mg 16%
Phosphorus885mg 126%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium
Theobromine
Thiamine2mg 148%
Vitamin A IU75IU
Vitamin A3μg 0.4%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc12mg 106%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 44%
Monounsaturated fats24g
Polyunsaturated fats28g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine3g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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