Sesame butter
Seeds, tahini, type of kernels unspecified
1 ½ cup of sesame butter (Seeds, tahini, type of kernels unspecified) contains 2131 Calories. The macronutrient breakdown is 14% carbs, 75% fat, and 11% protein. This has a relatively high calorie density, with 592 Calories per 100g.
Nutrition Facts
For 1 ½ cup of sesame butter (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2131 | |
| Fats | 191g | 245% |
| Saturated fats | 27g | 134% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 126mg | 5% |
| Carbs | 77g | 28% |
| Net carbs | 60g | |
| Fiber | 17g | 60% |
| Sugar | – | |
| Protein | 63g | |
| Calcium | 508mg | 51% |
| Iron | 16mg | 199% |
| Potassium | 1652mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 6mg | 644% |
| Fluoride | – | |
| Folate (B9) | 353μg | 88% |
| Lycopene | – | |
| Magnesium | 342mg | 81% |
| Manganese | – | |
| Niacin | 20mg | 127% |
| Pantothenic acid | – | |
| Phosphorus | 2844mg | 406% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 124μg | 225% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 477% |
| Vitamin A IU | 241IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 17mg | 151% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 134% |
| Monounsaturated fats | 72g | |
| Polyunsaturated fats | 84g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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