Sesame Butter Kimchi Grilled Cheese
2 servings of sesame butter kimchi grilled cheese contains 1387 Calories. The macronutrient breakdown is 29% carbs, 55% fat, and 16% protein. This is a good source of protein (101% of your Daily Value), fiber (31% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Wheat bread 4 slice or 100g
Cabbage, kimchi 1 cup or 150g
Cheddar cheese 1 cup, shredded or 113g
Fontina cheese ½ cup, shredded or 54g
Honey 2 tbsp or 42g
Directions
- In a small bowl, mix the butter, sesame seeds, and minced garlic until well combined.
- Spread the sesame garlic butter on the outside of each bread slice.
- On the inside of half the slices, spread gochujang, then layer with cheddar, fontina, kimchi, and basil. Top with another slice of bread, buttered side up.
- Cook each sandwich in a skillet over medium heat until golden brown on each side, about 3-5 minutes per side.
- Serve drizzled with honey.
Nutrition Facts
For 2 servings of sesame butter kimchi grilled cheese (524g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1387 | |
| Fats | 87g | 111% |
| Saturated fats | 48g | 242% |
| Trans fats | 2g | |
| Cholesterol | 239mg | 80% |
| Sodium | 2871mg | 125% |
| Carbs | 102g | 37% |
| Net carbs | 93g | |
| Fiber | 9g | 31% |
| Sugar | 52g | |
| Protein | 57g | |
| Calcium | 1433mg | 143% |
| Iron | 9mg | 116% |
| Potassium | 624mg | 13% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 348μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 1mg | 64% |
| Fluoride | 43μg | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 142mg | 34% |
| Manganese | 2mg | 68% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 979mg | 140% |
| Retinol | 619μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 2785IU | |
| Vitamin A | 716μg | 80% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 102μg | 85% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 0.4g | |
| Glucose | 17g | |
| Fructose | 20g | |
| Lactose | 0.2g | |
| Maltose | 2g | |
| Galactose | 1g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 48g | 242% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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