200 grams of sesame flour (Seeds, low-fat) contains 666 Calories. The macronutrient breakdown is 40% carbs, 4% fat, and 56% protein. This is a good source of protein (179% of your Daily Value), iron (356% of your Daily Value), and magnesium (161% of your Daily Value).
Nutrition Facts
For 200 grams of sesame flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 666 | |
| Fats | 4g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 78mg | 3% |
| Carbs | 71g | 26% |
| Net carbs | 71g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 100g | |
| Calcium | 298mg | 30% |
| Iron | 28mg | 356% |
| Potassium | 794mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 317% |
| Fluoride | – | |
| Folate (B9) | 58μg | 15% |
| Lycopene | – | |
| Magnesium | 676mg | 161% |
| Manganese | 3mg | 121% |
| Niacin | 25mg | 157% |
| Pantothenic acid | 5mg | 110% |
| Phosphorus | 1514mg | 216% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 5mg | 419% |
| Vitamin A IU | 128IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 20mg | 182% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 15g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 3g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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