Sesame flour

Seeds, partially defatted

Fat 26% Carbs 34% Protein 39%
Percent Calories

1 oz of sesame flour (Seeds, partially defatted) contains 108 Calories. The macronutrient breakdown is 34% carbs, 26% fat, and 39% protein. This is a good source of protein (20% of your Daily Value), iron (51% of your Daily Value), and magnesium (24% of your Daily Value).

Nutrition Facts

For 1 oz of sesame flour (28g)

Nutrient Value %DV
Calories 108
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 12mg 1%
Carbs 10g 4%
Net carbs 10g
Fiber
Sugar
Protein 11g
Calcium 43mg 4%
Iron 4mg 51%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 45%
Fluoride
Folate (B9) 8μg 2%
Lycopene
Magnesium 103mg 24%
Manganese 0.4mg 17%
Niacin 4mg 22%
Pantothenic acid 1mg 16%
Phosphorus 230mg 33%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 1mg 60%
Vitamin A IU 20IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 28%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.5g
Leucine 1g
Lysine 0.4g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.3g
Tyrosine 0.5g
Valine 1g

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