Sesame Noodle Bowl
MACRO
1 serving of sesame noodle bowl (MACRO) contains 550 Calories. The macronutrient breakdown is 41% carbs, 31% fat, and 28% protein. This is a good source of protein (70% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Rice wine vinegar 1 tsp or 5g
Seapoint Farms Edamame 1 cup or 200g
Directions
- Press and cube tofu. Air fry until crispy at 380 for 14 minutes.
- Prep and saute vegetables.
- Whisk peanut butter, water, soy sauce, oil, vinegar, garlic, and gochujang together to create a sauce.
- Cook noodles. Toss with 1/2 sauce.
- Serve bowls, drizzle with remainder of sauce.
Nutrition Facts
For 1 serving of sesame noodle bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 550 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1778mg | 77% |
| Carbs | 57g | 21% |
| Net carbs | 51g | |
| Fiber | 6g | 22% |
| Sugar | 6g | |
| Protein | 39g | |
| Calcium | 362mg | 36% |
| Iron | 6mg | 78% |
| Potassium | 609mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 2057μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 65mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3439IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 195μg | 162% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
