1 servings of sesame soba noodles contains 563 Calories. The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and iron (60% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Rice wine vinegar 4 tbsp or 60g
Directions
- Place eggs in a pot of water, bring to a boil, then simmer for 9-12 minutes. Cool in an ice bath and peel.
- Cook the soba noodles according to package instructions. Rinse under cold water and drain; set aside.
- In a small bowl, whisk together rice wine vinegar, soy sauce, sesame oil, sugar, garlic, and ginger.
- In a large bowl, combine noodles with the vinegar mixture, scallions, cilantro, and sesame seeds.
- Serve immediately topped with halved hard-boiled eggs.
Nutrition Facts
For 1 servings of sesame soba noodles (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 563 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 1970mg | 86% |
| Carbs | 95g | 35% |
| Net carbs | 94g | |
| Fiber | 1g | 3% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 101mg | 10% |
| Iron | 5mg | 60% |
| Potassium | 455mg | 10% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 129μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0.4mg | 45% |
| Fluoride | 0.5μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 2mg | 75% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 420mg | 60% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 455IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 35μg | 29% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 6g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |










