1 servings of sesame noodles with crispy tofu contains 750 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 14% protein. This is a good source of protein (50% of your Daily Value), fiber (61% of your Daily Value), and potassium (37% of your Daily Value).
Ingredients
Rice wine vinegar
5 tbsp or 75g
Honey
3 tbsp or 63g
Directions
- Toss cucumbers and a few pinches of salt in a colander. Let sit until salt begins to draw out water from cucumbers, about 5 minutes. Massage cucumbers, gently at first to keep them from breaking, then more vigorously as they start to expel water. Drain and squeeze out excess liquid again. Transfer cucumbers to a small bowl. Add ginger and 1 Tbsp. vinegar and toss to combine. Chill until ready to use.
- Whisk chile, soy sauce, honey, and 3 Tbsp. vinegar in a medium bowl.
- Cut tofu into 9 square-ish pieces by cutting the block into thirds, then cutting each third crosswise into 3 pieces. Pat dry.
- Heat oil in a medium nonstick skillet over medium-high until shimmering. Cook tofu, undisturbed, until very crisp and dark brown underneath, 45 minutes. Transfer tofu to a plate; wipe out skillet. Heat skillet over medium-high. Return tofu to skillet and add soy sauce mixture (reserve medium bowl; you'll use it again). Cook, turning tofu occasionally and reducing heat to medium if needed, until glaze is almost thick enough to coat a spoon, about 4 minutes.
- Meanwhile, cook soba noodles according to package directions; drain. Do not rinse noodles, even if the instructions tell you toyou want them to stay warm.
- Transfer tofu to a plate, leaving sauce in pan. Pour sauce into reserved medium bowl. Whisk in tahini and remaining 1 Tbsp. vinegar. Add noodles and toss until coated with sauce.
- Divide noodles among bowls. Top with tofu, pickled cucumbers, and scallions.
- Recipe by: Andy Baraghani (source: https://www.bonappetit.com/recipe/sesame-noodles-with-crispy-tofu?utm_source=nl&utm_brand=ba&utm_mailing=BA_Healthyish_010620&utm_campaign=aud-dev&utm_medium=email&bxid=5caac68b2ddf9c3f307bb14b&cndid=52373415&esrc=&utm_term=BA_Healthyish)
Nutrition Facts
For 1 servings of sesame noodles with crispy tofu
Nutrient | Value | %DV |
---|---|---|
Calories | 750 | |
Fats | 28g | 35% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 16mg | 5% |
Sodium | 2331mg | 101% |
Carbs | 107g | 39% |
Net carbs | 90g | |
Fiber | 17g | 61% |
Sugar | 33g | |
Protein | 28g | |
Calcium | 514mg | 51% |
Iron | 18mg | 229% |
Potassium | 1752mg | 37% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 211μg | |
Caffeine | 0mg | |
Choline | 75mg | 14% |
Copper | 1mg | 92% |
Fluoride | 5μg | |
Folate (B9) | 97μg | 24% |
Lycopene | 0μg | |
Magnesium | 286mg | 68% |
Manganese | 27mg | 1158% |
Niacin | 11mg | 69% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 442mg | 63% |
Retinol | 3μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 66μg | 119% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 486IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 62μg | 51% |
Zinc | 5mg | 47% |
Sugars | ||
Sugar | 33g | |
Sucrose | 1g | |
Glucose | 14g | |
Fructose | 16g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |