Sesame Noodles with Crispy Tofu

Fat 31%Carbs 54%Protein 14%
Percent Calories

1 servings of sesame noodles with crispy tofu contains 750 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 14% protein. This is a good source of protein (50% of your Daily Value), fiber (61% of your Daily Value), and potassium (37% of your Daily Value).

Ingredients

Directions

  1. Toss cucumbers and a few pinches of salt in a colander. Let sit until salt begins to draw out water from cucumbers, about 5 minutes. Massage cucumbers, gently at first to keep them from breaking, then more vigorously as they start to expel water. Drain and squeeze out excess liquid again. Transfer cucumbers to a small bowl. Add ginger and 1 Tbsp. vinegar and toss to combine. Chill until ready to use.
  2. Whisk chile, soy sauce, honey, and 3 Tbsp. vinegar in a medium bowl.
  3. Cut tofu into 9 square-ish pieces by cutting the block into thirds, then cutting each third crosswise into 3 pieces. Pat dry.
  4. Heat oil in a medium nonstick skillet over medium-high until shimmering. Cook tofu, undisturbed, until very crisp and dark brown underneath, 45 minutes. Transfer tofu to a plate; wipe out skillet. Heat skillet over medium-high. Return tofu to skillet and add soy sauce mixture (reserve medium bowl; you'll use it again). Cook, turning tofu occasionally and reducing heat to medium if needed, until glaze is almost thick enough to coat a spoon, about 4 minutes.
  5. Meanwhile, cook soba noodles according to package directions; drain. Do not rinse noodles, even if the instructions tell you toyou want them to stay warm.
  6. Transfer tofu to a plate, leaving sauce in pan. Pour sauce into reserved medium bowl. Whisk in tahini and remaining 1 Tbsp. vinegar. Add noodles and toss until coated with sauce.
  7. Divide noodles among bowls. Top with tofu, pickled cucumbers, and scallions.
  8. Recipe by: Andy Baraghani (source: https://www.bonappetit.com/recipe/sesame-noodles-with-crispy-tofu?utm_source=nl&utm_brand=ba&utm_mailing=BA_Healthyish_010620&utm_campaign=aud-dev&utm_medium=email&bxid=5caac68b2ddf9c3f307bb14b&cndid=52373415&esrc=&utm_term=BA_Healthyish)

Nutrition Facts

For 1 servings of sesame noodles with crispy tofu

NutrientValue%DV
Calories750
Fats28g 35%
Saturated fats5g 27%
Trans fats0g
Cholesterol16mg 5%
Sodium2331mg 101%
Carbs107g 39%
Net carbs90g
Fiber17g 61%
Sugar33g
Protein28g
Calcium514mg 51%
Iron18mg 229%
Potassium1752mg 37%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene211μg
Caffeine0mg
Choline75mg 14%
Copper1mg 92%
Fluoride5μg
Folate (B9)97μg 24%
Lycopene0μg
Magnesium286mg 68%
Manganese27mg 1158%
Niacin11mg 69%
Pantothenic acid1mg 28%
Phosphorus442mg 63%
Retinol3μg
Riboflavin (B2)0.3mg 23%
Selenium66μg 119%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU486IU
Vitamin A24μg 3%
Vitamin B120.1μg 2%
Vitamin B61mg 59%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K62μg 51%
Zinc5mg 47%
Sugars
Sugar33g
Sucrose1g
Glucose14g
Fructose16g
Lactose0g
Maltose1g
Galactose1g
Starch1g
Fats
Saturated fats5g 27%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g