3 serving of sesame rice noodles and veggies contains 1315 Calories. The macronutrient breakdown is 76% carbs, 16% fat, and 8% protein. This is a good source of protein (47% of your Daily Value), fiber (70% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Rice wine vinegar
1 ½ tsp or 8g
Directions
- Cook the rice noodles according to package instructions. Once cooked, cool them under cold water and set aside.
- Finely slice the cabbage and shred the carrot and cucumber into thin strips.
- Slice the almonds into slivers.
- In a large bowl, toss together the noodles, cabbage, carrot, cucumber, almonds, lemon juice, rice wine vinegar, and sesame seed dressing.
- Serve immediately and enjoy!
Nutrition Facts
For 3 serving of sesame rice noodles and veggies (866g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1315 | |
Fats | 23g | 30% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 872mg | 38% |
Carbs | 249g | 91% |
Net carbs | 230g | |
Fiber | 20g | 70% |
Sugar | 23g | |
Protein | 26g | |
Calcium | 292mg | 29% |
Iron | 5mg | 61% |
Potassium | 1474mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6773μg | |
Beta carotene | 16060μg | |
Caffeine | 0mg | |
Choline | 77mg | 14% |
Copper | 1mg | 67% |
Fluoride | 10μg | |
Folate (B9) | 178μg | 45% |
Lycopene | 6μg | |
Magnesium | 155mg | 37% |
Manganese | 3mg | 109% |
Niacin | 4mg | 25% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 658mg | 94% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 41μg | 74% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 32429IU | |
Vitamin A | 1621μg | 180% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 120mg | 133% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 9mg | 57% |
Vitamin K | 254μg | 211% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 23g | |
Sucrose | 8g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |