Sesame Rice Noodles and Veggies

Sesame Rice Noodles and Veggies
Fat 16%Carbs 76%
Percent Calories

3 serving of sesame rice noodles and veggies contains 1315 Calories. The macronutrient breakdown is 76% carbs, 16% fat, and 8% protein. This is a good source of protein (47% of your Daily Value), fiber (70% of your Daily Value), and potassium (31% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook the rice noodles according to package instructions. Once cooked, cool them under cold water and set aside.
  2. Finely slice the cabbage and shred the carrot and cucumber into thin strips.
  3. Slice the almonds into slivers.
  4. In a large bowl, toss together the noodles, cabbage, carrot, cucumber, almonds, lemon juice, rice wine vinegar, and sesame seed dressing.
  5. Serve immediately and enjoy!

Nutrition Facts

For 3 serving of sesame rice noodles and veggies (866g)

NutrientValue%DV
Calories1315
Fats23g 30%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium872mg 38%
Carbs249g 91%
Net carbs230g
Fiber20g 70%
Sugar23g
Protein26g
Calcium292mg 29%
Iron5mg 61%
Potassium1474mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6773μg
Beta carotene16060μg
Caffeine0mg
Choline77mg 14%
Copper1mg 67%
Fluoride10μg
Folate (B9)178μg 45%
Lycopene6μg
Magnesium155mg 37%
Manganese3mg 109%
Niacin4mg 25%
Pantothenic acid2mg 31%
Phosphorus658mg 94%
Retinol0μg
Riboflavin (B2)1mg 40%
Selenium41μg 74%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU32429IU
Vitamin A1621μg 180%
Vitamin B120μg 0%
Vitamin B61mg 47%
Vitamin C120mg 133%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 57%
Vitamin K254μg 211%
Zinc4mg 34%
Sugars
Sugar23g
Sucrose8g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats3g 14%
Monounsaturated fats10g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g