Sesame Soba Noodles

Sesame Soba Noodles
Fat 23%Carbs 60%Protein 17%
Percent Calories

2 servings of sesame soba noodles contains 937 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 17% protein. This is a good source of protein (73% of your Daily Value), potassium (16% of your Daily Value), and iron (99% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Place eggs in a pot of water, bring to a boil, then simmer for 9-12 minutes. Cool in an ice bath and peel.
  2. Cook the soba noodles according to package instructions. Rinse under cold water and drain; set aside.
  3. In a small bowl, whisk together rice wine vinegar, soy sauce, sesame oil, sugar, garlic, and ginger.
  4. In a large bowl, combine noodles with the vinegar mixture, scallions, cilantro, and sesame seeds.
  5. Serve immediately topped with halved hard-boiled eggs.

Nutrition Facts

For 2 servings of sesame soba noodles (423g)

NutrientValue%DV
Calories937
Fats25g 32%
Saturated fats5g 26%
Trans fats0g
Cholesterol327mg 109%
Sodium3492mg 152%
Carbs148g 54%
Net carbs146g
Fiber2g 6%
Sugar14g
Protein41g
Calcium183mg 18%
Iron8mg 99%
Potassium767mg 16%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene258μg
Caffeine0mg
Choline277mg 50%
Copper1mg 70%
Fluoride1μg
Folate (B9)174μg 43%
Lycopene0μg
Magnesium207mg 49%
Manganese3mg 116%
Niacin7mg 46%
Pantothenic acid3mg 63%
Phosphorus696mg 99%
Retinol141μg
Riboflavin (B2)1mg 55%
Selenium30μg 54%
Theobromine0mg
Thiamine1mg 78%
Vitamin A IU910IU
Vitamin A163μg 18%
Vitamin B121μg 33%
Vitamin B61mg 62%
Vitamin C8mg 9%
Vitamin D IU72IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K70μg 59%
Zinc5mg 42%
Sugars
Sugar14g
Sucrose13g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats9g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g