2 servings of sesame soba noodles contains 937 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 17% protein. This is a good source of protein (73% of your Daily Value), potassium (16% of your Daily Value), and iron (99% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Rice wine vinegar
4 tbsp or 60g
Directions
- Place eggs in a pot of water, bring to a boil, then simmer for 9-12 minutes. Cool in an ice bath and peel.
- Cook the soba noodles according to package instructions. Rinse under cold water and drain; set aside.
- In a small bowl, whisk together rice wine vinegar, soy sauce, sesame oil, sugar, garlic, and ginger.
- In a large bowl, combine noodles with the vinegar mixture, scallions, cilantro, and sesame seeds.
- Serve immediately topped with halved hard-boiled eggs.
Nutrition Facts
For 2 servings of sesame soba noodles (423g)
Nutrient | Value | %DV |
---|---|---|
Calories | 937 | |
Fats | 25g | 32% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 327mg | 109% |
Sodium | 3492mg | 152% |
Carbs | 148g | 54% |
Net carbs | 146g | |
Fiber | 2g | 6% |
Sugar | 14g | |
Protein | 41g | |
Calcium | 183mg | 18% |
Iron | 8mg | 99% |
Potassium | 767mg | 16% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 258μg | |
Caffeine | 0mg | |
Choline | 277mg | 50% |
Copper | 1mg | 70% |
Fluoride | 1μg | |
Folate (B9) | 174μg | 43% |
Lycopene | 0μg | |
Magnesium | 207mg | 49% |
Manganese | 3mg | 116% |
Niacin | 7mg | 46% |
Pantothenic acid | 3mg | 63% |
Phosphorus | 696mg | 99% |
Retinol | 141μg | |
Riboflavin (B2) | 1mg | 55% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 1mg | 78% |
Vitamin A IU | 910IU | |
Vitamin A | 163μg | 18% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 72IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 70μg | 59% |
Zinc | 5mg | 42% |
Sugars | ||
Sugar | 14g | |
Sucrose | 13g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |