Sesame Tuna Salad

Ingredients

• Light tuna

  canned in water, drained

  ½ can or 83g

• Red bell pepper

  raw

  ¼ medium or 30g

• Red onion

  Freshdirect

  ⅛ small raw or 9g

• Cucumber

  raw, with peel

  ¼ cucumber or 75g

• Sesame oil

  ½ tbsp or 7g

• Lime juice

  ¼ lime yields or 11g

• Salt

  table

  ¼ dash or 0.1g

• Black pepper

  ground

  ¼ dash or 0.03g

• Sesame seeds

  whole, dried

  ½ tbsp or 5g

Directions

1. In a large bowl, break up the drained tuna into smaller pieces.
2. Mix in the diced red bell pepper, red onion, and cucumber. Pour the sesame oil over the mixture and stir to combine.
3. Add the lime juice and stir again to combine.
4. Season with salt and pepper to taste, then garnish with sesame seeds before serving.