Sesame Turkey Ramen Bowl

Sesame Turkey Ramen Bowl
Fat 34%Carbs 39%Protein 27%
Percent Calories

1 serving of sesame turkey ramen bowl contains 576 Calories The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (70% of your Daily Value), fiber (29% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Peel the ginger using a spoon's edge and then grate or mince it. Mince the garlic. Trim 1-inch off the root end of the enoki mushrooms. Thinly slice the scallions and radishes into matchsticks. Cut the bok choy into 1-inch pieces.
  2. Heat a large pot over medium heat. Add half of the oil, then garlic, ginger, bok choy, and half the mushrooms. Cook, stirring occasionally, until mushrooms are tender, about 2-3 minutes. Add broth, soy sauce, and fish sauce. Cover and bring to a boil over high heat.
  3. In a separate pan, heat the remaining oil over medium-high heat. Add the turkey, breaking it into smaller pieces. Cook until no pink remains, about 4-5 minutes. Sprinkle sesame seeds over the turkey and toast for 1-2 minutes. Remove from heat and set aside.
  4. Add ramen noodles and remaining mushrooms to the boiling broth. Cook, stirring gently, until mushrooms are tender and noodles separate, about 2-3 minutes.
  5. Divide the ramen between bowls. Top with sesame turkey, radishes, and scallions. Serve immediately.

Nutrition Facts

For 1 serving of sesame turkey ramen bowl (881g)

NutrientValue%DV
Calories576
Fats22g 29%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol88mg 29%
Sodium3776mg 164%
Carbs58g 21%
Net carbs50g
Fiber8g 29%
Sugar6g
Protein39g
Calcium269mg 27%
Iron6mg 76%
Potassium968mg 21%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene2911μg
Caffeine0mg
Choline99mg 18%
Copper1mg 59%
Fluoride2μg
Folate (B9)125μg 31%
Lycopene0μg
Magnesium113mg 27%
Manganese1mg 31%
Niacin13mg 82%
Pantothenic acid2mg 37%
Phosphorus417mg 60%
Retinol23μg
Riboflavin (B2)1mg 47%
Selenium33μg 59%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU4930IU
Vitamin A265μg 29%
Vitamin B121μg 51%
Vitamin B61mg 68%
Vitamin C56mg 62%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K84μg 70%
Zinc4mg 39%
Sugars
Sugar6g
Sucrose0g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats9g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g