Sesame Wonton Crisps

Sesame Wonton Crisps
Fat 42%Carbs 49%Protein 10%
Percent Calories

8 crisps of sesame wonton crisps contains 176 Calories The macronutrient breakdown is 49% carbs, 42% fat, and 10% protein. This has a relatively high calorie density, with 378 Calories per 100g.

Makes
24 crisps
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Thaw wonton wrappers if frozen.
  2. Preheat the oven to 375°F.
  3. In a small bowl, combine the vegetable oil and cornstarch.
  4. Cut the wonton wrappers diagonally in half and arrange them in a single layer on a large baking sheet. Brush the tops with the oil mixture.
  5. Sprinkle the wontons evenly with sesame seeds and salt, then bake in the center of the oven until golden brown, about 5 to 6 minutes. Transfer the crisps to a rack to cool as they brown.

Nutrition Facts

For 8 crisps of sesame wonton crisps (46g)

NutrientValue%DV
Calories176
Fats8g 10%
Saturated fats1g 4%
Trans fats0g
Cholesterol3mg 1%
Sodium959mg 42%
Carbs22g 8%
Net carbs20g
Fiber1g 5%
Sugar0g
Protein4g
Calcium74mg 7%
Iron2mg 25%
Potassium55mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline2mg 0.3%
Copper0.3mg 33%
Fluoride0μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium28mg 7%
Manganese0.4mg 15%
Niacin2mg 13%
Pantothenic acid0mg 0.3%
Phosphorus64mg 9%
Retinol1μg
Riboflavin (B2)0.1mg 10%
Selenium11μg 20%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU5IU
Vitamin A1μg 0.1%
Vitamin B120μg 0.2%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K0μg 0%
Zinc1mg 6%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g