1 serving of seven layer salad contains 593 Calories. The macronutrient breakdown is 13% carbs, 69% fat, and 18% protein. This is a good source of protein (47% of your Daily Value), fiber (28% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Nutrition Facts
For 1 serving of seven layer salad (523g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 47g | 60% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.2g | |
| Cholesterol | 88mg | 29% |
| Sodium | 619mg | 27% |
| Carbs | 20g | 7% |
| Net carbs | 12g | |
| Fiber | 8g | 28% |
| Sugar | 7g | |
| Protein | 27g | |
| Calcium | 312mg | 31% |
| Iron | 3mg | 36% |
| Potassium | 902mg | 19% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 11086μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.1mg | 12% |
| Fluoride | 9μg | |
| Folate (B9) | 318μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 3mg | 111% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 297mg | 42% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 18646IU | |
| Vitamin A | 1025μg | 114% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 228μg | 190% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |