Shad
Fish, american, raw
200 grams of shad (Fish, american, raw) contains 394 Calories The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (60% of your Daily Value), vitamin d (64% of your Daily Value), and potassium (16% of your Daily Value).
Nutrition Facts
For 200 grams of shad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 28g | 35% |
| Saturated fats | 6g | 31% |
| Trans fats | – | |
| Cholesterol | 150mg | 50% |
| Sodium | 102mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 34g | |
| Calcium | 94mg | 9% |
| Iron | 2mg | 24% |
| Potassium | 768mg | 16% |
| Vitamin D | 10μg | 64% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.1mg | 4% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 544mg | 78% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 212IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 380IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
- Shad Fish, american, cooked, dry heat
- Shad, skinless, broiled, no added fat, salt or sauce New York Seafood Council