Shad
Fish, american, cooked, dry heat
1 fillet of shad (Fish, american, cooked, dry heat) contains 363 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (56% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (51% of your Daily Value).
Nutrition Facts
For 1 fillet of shad (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 25g | 33% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 138mg | 46% |
| Sodium | 94mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 31g | |
| Calcium | 86mg | 9% |
| Iron | 2mg | 22% |
| Potassium | 708mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | – | |
| Magnesium | 55mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 503mg | 72% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 67μg | 123% |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 173IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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