2 fillet of shad (Fish, american, raw) contains 725 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (111% of your Daily Value), vitamin d (118% of your Daily Value), and potassium (30% of your Daily Value).
Nutrition Facts
For 2 fillet of shad (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 725 | |
| Fats | 51g | 65% |
| Saturated fats | 12g | 58% |
| Trans fats | – | |
| Cholesterol | 276mg | 92% |
| Sodium | 188mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 62g | |
| Calcium | 173mg | 17% |
| Iron | 4mg | 45% |
| Potassium | 1413mg | 30% |
| Vitamin D | 18μg | 118% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 272mg | 50% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 0.2mg | 7% |
| Niacin | 31mg | 193% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 1001mg | 143% |
| Retinol | 118μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 134μg | 244% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 390IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 699IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 18μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Shad Fish, american, cooked, dry heat- Shad, skinless, broiled, no added fat, salt or sauce New York Seafood Council