1 serving of shakeology (Meal Replacement Shake) contains 154 Calories. The macronutrient breakdown is 44% carbs, 12% fat, and 44% protein. This is a good source of protein (30% of your Daily Value), fiber (21% of your Daily Value), and vitamin d (1333% of your Daily Value).
Nutrition Facts
For 1 serving of shakeology
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 2g | 3% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Carbs | 17g | 6% |
| Net carbs | 11g | |
| Fiber | 6g | 21% |
| Sugar | – | |
| Protein | 17g | |
| Calcium | 300mg | 30% |
| Iron | 6mg | 75% |
| Potassium | – | |
| Vitamin D | 200μg | 1333% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 200μg | 50% |
| Lycopene | – | |
| Magnesium | 80mg | 19% |
| Manganese | 2mg | 87% |
| Niacin | 5mg | 31% |
| Pantothenic acid | – | |
| Phosphorus | 250mg | 36% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 125% |
| Vitamin A IU | – | |
| Vitamin A | 5000μg | 556% |
| Vitamin B12 | 6μg | 250% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 180mg | 200% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 100% |
| Vitamin K | 40μg | 33% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |