SHAN BOMBAY BIRYANI

7 cup

SHAN BOMBAY BIRYANI
Fat 30%Carbs 50%Protein 20%
Percent Calories

1 Cup of shan bombay biryani (7 cup) contains 932 Calories. The macronutrient breakdown is 50% carbs, 30% fat, and 20% protein. This is a good source of protein (82% of your Daily Value), fiber (23% of your Daily Value), and potassium (21% of your Daily Value).

Makes
7 Cup
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Fry onions in hot oil until golden. Add tomatoes and fry until oil separates.
  2. Add meat, garlic paste, ginger paste, yogurt, potatoes and Shan Special Bombay Biryani Mix. Stir fry for 10 minutes. Add water (Beef/Lamb 4 cups, Chicken 2 cups). Cover and cook on low heat until meat is tender. Then increase heat and stir fry until oil separates from gravy.
  3. Separately: In 15 cups / 3 liters of boiling water, stir in tablespoons of Shan Salt and soaked rice. Boil rice until ¾ cooked. Remove and drain thoroughly.
  4. Spread half rice in pot and pour meat curry. Top with remaining rice. Cover pot and cook on low heat until rice is fully cooked (5-10 minutes). Mix before serving. Tips: For meat, use breast, ribs & shoulder cuts.

Nutrition Facts

For 1 Cup of shan bombay biryani

NutrientValue%DV
Calories932
Fats31g 40%
Saturated fats18g 89%
Trans fats1g
Cholesterol167mg 56%
Sodium203mg 9%
Carbs115g 42%
Net carbs108g
Fiber6g 23%
Sugar5g
Protein46g
Calcium105mg 10%
Iron7mg 88%
Potassium1000mg 21%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene53μg
Caffeine0mg
Choline113mg 21%
Copper0.4mg 48%
Fluoride5μg
Folate (B9)287μg 72%
Lycopene0μg
Magnesium100mg 24%
Manganese2mg 85%
Niacin17mg 108%
Pantothenic acid3mg 63%
Phosphorus502mg 72%
Retinol234μg
Riboflavin (B2)0.4mg 33%
Selenium52μg 94%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU871IU
Vitamin A239μg 27%
Vitamin B122μg 83%
Vitamin B61mg 112%
Vitamin C22mg 24%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K4μg 4%
Zinc5mg 43%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats18g 89%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g