1 Cup of shan bombay biryani (7 cup) contains 932 Calories. The macronutrient breakdown is 50% carbs, 30% fat, and 20% protein. This is a good source of protein (82% of your Daily Value), fiber (23% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 7 Cup
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Fry onions in hot oil until golden. Add tomatoes and fry until oil separates.
- Add meat, garlic paste, ginger paste, yogurt, potatoes and Shan Special Bombay Biryani Mix. Stir fry for 10 minutes. Add water (Beef/Lamb 4 cups, Chicken 2 cups). Cover and cook on low heat until meat is tender. Then increase heat and stir fry until oil separates from gravy.
- Separately: In 15 cups / 3 liters of boiling water, stir in tablespoons of Shan Salt and soaked rice. Boil rice until ¾ cooked. Remove and drain thoroughly.
- Spread half rice in pot and pour meat curry. Top with remaining rice. Cover pot and cook on low heat until rice is fully cooked (5-10 minutes). Mix before serving. Tips: For meat, use breast, ribs & shoulder cuts.
Nutrition Facts
For 1 Cup of shan bombay biryani
Nutrient | Value | %DV |
---|---|---|
Calories | 932 | |
Fats | 31g | 40% |
Saturated fats | 18g | 89% |
Trans fats | 1g | |
Cholesterol | 167mg | 56% |
Sodium | 203mg | 9% |
Carbs | 115g | 42% |
Net carbs | 108g | |
Fiber | 6g | 23% |
Sugar | 5g | |
Protein | 46g | |
Calcium | 105mg | 10% |
Iron | 7mg | 88% |
Potassium | 1000mg | 21% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 53μg | |
Caffeine | 0mg | |
Choline | 113mg | 21% |
Copper | 0.4mg | 48% |
Fluoride | 5μg | |
Folate (B9) | 287μg | 72% |
Lycopene | 0μg | |
Magnesium | 100mg | 24% |
Manganese | 2mg | 85% |
Niacin | 17mg | 108% |
Pantothenic acid | 3mg | 63% |
Phosphorus | 502mg | 72% |
Retinol | 234μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 52μg | 94% |
Theobromine | 0mg | |
Thiamine | 1mg | 59% |
Vitamin A IU | 871IU | |
Vitamin A | 239μg | 27% |
Vitamin B12 | 2μg | 83% |
Vitamin B6 | 1mg | 112% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 4μg | 4% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 18g | 89% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |