Shaved brussels sprouts salad

Fat 10%Carbs 64%Protein 27%
Percent Calories

1 serving of shaved brussels sprouts salad contains 53 Calories The macronutrient breakdown is 64% carbs, 10% fat, and 27% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (104% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Hard Boil eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain and peel.
  2. Grate the lemon peel into 1 tsp of finely grated lemon zest. Combine the lemon juice, zest, mustard, shallot, and measured salt and pepper in a medium, nonreactive bowl; set aside. Grate the eggs on the large holes of a box grater; set aside.
  3. Holding on to the stem end of the Brussels sprouts, thinly slice them crosswise until you get within 1/2 inch of the stem. Discard the stems and place the sliced sprouts in a large bowl, breaking up the layers and discarding any tough pieces; set aside.
  4. While whisking continuously, slowly drizzle the oil into the shallot mixture until all of the oil is incorporated.
  5. Add the pine nuts and half of the grated eggs to the Brussels sprouts and drizzle with the dressing. Gently toss until combined. Let sit at room temperature until the sprouts slightly soften and the flavors meld, about 15 minutes.
  6. Toss the salad again to redistribute the dressing. Taste and season with salt and pepper as needed. Transfer to a serving dish, top with the remaining eggs, and sprinkle with the Parmesan.

Nutrition Facts

For 1 serving of shaved brussels sprouts salad (111g)

NutrientValue%DV
Calories53
Fats1g 1%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol1mg 0.3%
Sodium49mg 2%
Carbs10g 4%
Net carbs6g
Fiber4g 15%
Sugar2g
Protein4g
Calcium62mg 6%
Iron2mg 19%
Potassium431mg 9%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene496μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium26mg 6%
Manganese0.4mg 17%
Niacin1mg 5%
Pantothenic acid0.4mg 7%
Phosphorus85mg 12%
Retinol3μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU841IU
Vitamin A45μg 5%
Vitamin B120μg 1%
Vitamin B60.2mg 19%
Vitamin C94mg 104%
Vitamin D IU0.3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K195μg 162%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0g
Threonine0.2g
Tryptophan0.1g
Tyrosine0g
Valine0.2g