Shawarma-Spiced Grilled Chicken with Garlic Yogurt Sauce

Fat 29%Carbs 15%Protein 56%
Percent Calories

1 servings of shawarma-spiced grilled chicken with garlic yogurt sauce contains 226 Calories. The macronutrient breakdown is 15% carbs, 29% fat, and 56% protein. This is a good source of protein (58% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound each breast to an even thickness, about 1/2-inch thick, being careful not to puncture the bag. Place pounded chicken breasts back into bag and set aside.
  2. In a medium bowl, combine olive oil and lemon juice. Whisk until combined. Add the garlic, cumin, paprika, turmeric, curry powder, cinnamon, red pepper, salt and black pepper and whisk again.
  3. Pour the marinade into the bag with the chicken, massaging it to evenly coat. Refrigerate and marinate for at least 1 hour, up to overnight.
  4. In a small bowl (or right in the container), combine the yogurt, garlic, lemon juice and salt. Stir to combine and refrigerate until ready to use.
  5. Over medium-high heat, grill the chicken for 3 minutes or until it no longer sticks to the grill. Turn the chicken and grill an additional 3-4 minutes. Allow the chicken to rest for 5 minutes then slice it thinly, across the grain. Top each breast with 2 tablespoons sauce and a sprinkle of parsley. Serve.

Nutrition Facts

For 1 servings of shawarma-spiced grilled chicken with garlic yogurt sauce (228g)

NutrientValue%DV
Calories226
Fats7g 10%
Saturated fats2g 9%
Trans fats0g
Cholesterol85mg 28%
Sodium741mg 32%
Carbs9g 3%
Net carbs6g
Fiber3g 9%
Sugar0.4g
Protein32g
Calcium116mg 12%
Iron3mg 35%
Potassium662mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene1405μg
Caffeine0mg
Choline98mg 18%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium52mg 12%
Manganese0.2mg 9%
Niacin11mg 71%
Pantothenic acid2mg 38%
Phosphorus271mg 39%
Retinol8μg
Riboflavin (B2)0.2mg 18%
Selenium26μg 48%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2409IU
Vitamin A131μg 15%
Vitamin B120.2μg 9%
Vitamin B61mg 77%
Vitamin C56mg 63%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K413μg 344%
Zinc1mg 11%
Sugars
Sugar0.4g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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