Shawarma-Spiced Grilled Chicken with Garlic Yogurt Sauce
1 servings of shawarma-spiced grilled chicken with garlic yogurt sauce contains 226 Calories. The macronutrient breakdown is 15% carbs, 29% fat, and 56% protein. This is a good source of protein (58% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound each breast to an even thickness, about 1/2-inch thick, being careful not to puncture the bag. Place pounded chicken breasts back into bag and set aside.
- In a medium bowl, combine olive oil and lemon juice. Whisk until combined. Add the garlic, cumin, paprika, turmeric, curry powder, cinnamon, red pepper, salt and black pepper and whisk again.
- Pour the marinade into the bag with the chicken, massaging it to evenly coat. Refrigerate and marinate for at least 1 hour, up to overnight.
- In a small bowl (or right in the container), combine the yogurt, garlic, lemon juice and salt. Stir to combine and refrigerate until ready to use.
- Over medium-high heat, grill the chicken for 3 minutes or until it no longer sticks to the grill. Turn the chicken and grill an additional 3-4 minutes. Allow the chicken to rest for 5 minutes then slice it thinly, across the grain. Top each breast with 2 tablespoons sauce and a sprinkle of parsley. Serve.
Nutrition Facts
For 1 servings of shawarma-spiced grilled chicken with garlic yogurt sauce (228g)
Nutrient | Value | %DV |
---|---|---|
Calories | 226 | |
Fats | 7g | 10% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 85mg | 28% |
Sodium | 741mg | 32% |
Carbs | 9g | 3% |
Net carbs | 6g | |
Fiber | 3g | 9% |
Sugar | 0.4g | |
Protein | 32g | |
Calcium | 116mg | 12% |
Iron | 3mg | 35% |
Potassium | 662mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 1405μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.2mg | 18% |
Fluoride | 0μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 0.2mg | 9% |
Niacin | 11mg | 71% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 271mg | 39% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 2409IU | |
Vitamin A | 131μg | 15% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 77% |
Vitamin C | 56mg | 63% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 413μg | 344% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |