Sheet-Pan Tilapia and Veggies

Ingredients

• Tilapia

  Fish, raw

  24 oz or 680g

• Garlic

  Raw

  2 cloves, minced or 6g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Lemon juice

  Raw

  2 tbsp or 30g

• Parsley

  Spices, dried

  1 tsp or 0.5g

• Oregano

  Spices, dried

  1 tsp, leaves or 1g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Zucchini

  Summer squash, includes skin, raw

  1 large or 323g

• Carrots

  Raw

  1 cup strips or slices or 122g

• Broccoli

  Raw

  2 cup chopped or 182g

• Asparagus

  Raw

  ½ lb or 227g

Directions

1. Preheat the oven to 400°F.
2. In a small pan over low heat, combine olive oil, minced garlic, lemon juice, parsley, oregano, salt, and pepper. Stir until well mixed.
3. Arrange the tilapia fillets and vegetables in a single layer on a sheet pan. Pour the garlic and spice mixture evenly over the fish and vegetables.
4. Bake for 12-15 minutes, or until the fish reaches 145°F and the vegetables are tender.

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