Sam's Choice Italia Shells with Sundried Tomato & Mascarpone Cheese Sauce

Fat 18%Carbs 68%Protein 14%
Percent Calories

ΒΎ cup of Sam's Choice Italia shells with sundried tomato & mascarpone cheese sauce contains 350 Calories The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), potassium (12% of your Daily Value), and calcium (15% of your Daily Value).

Try the Meal Planner

πŸ₯• Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner

Create a meal plan

Nutrition Facts

For ΒΎ cup of Sam's Choice Italia shells with sundried tomato & mascarpone cheese sauce (92g)

NutrientValue%DV
Calories350
Fats7g 9%
Saturated fats2g 10%
Trans fats0g
Cholesterol10mg 3%
Sodium850mg 37%
Carbs59g 21%
Net carbs56g
Fiber3g 11%
Sugar11g
Protein12g
Calcium150mg 15%
Iron2mg 21%
Potassium550mg 12%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar11g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 10%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

Similar Foods

Recipes