Shepards Pie

Carbs 43%Fat 30%Protein 27%
Percent Calories

1 serving of shepards pie contains 182 Calories. The macronutrient breakdown is 43% carbs, 30% fat, and 27% protein. This is a good source of protein (22% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (43% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. poke holes in the bottom of the pie crust with a fork to keep bubbles from forming. place on cookie sheet, bake in 350 deg oven for 5-10 minutes, until the crust starts to cook (per package directions).
  2. brown beef, drain
  3. prepare the mashed potatoes
  4. mix soup, veggies, meat, milk, salt and pepper in a bowl
  5. pour meat/veggie mixture into crust. Add potatoes to top.
  6. Bake 350 deg F for approx 30 minutes (on a cookie sheet to catch overflow), or until bubbling and the crust is brown.

Nutrition Facts

For 1 serving of shepards pie (160g)

NutrientValue%DV
Calories182
Fats6g 8%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol28mg 9%
Sodium900mg 39%
Carbs20g 7%
Net carbs17g
Fiber3g 10%
Sugar3g
Protein13g
Calcium63mg 6%
Iron2mg 19%
Potassium277mg 6%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene440μg
Beta carotene949μg
Caffeine0mg
Choline48mg 9%
Copper0.1mg 9%
Fluoride10μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium23mg 5%
Manganese0.2mg 10%
Niacin3mg 18%
Pantothenic acid0.5mg 9%
Phosphorus133mg 19%
Retinol11μg
Riboflavin (B2)0.1mg 11%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1987IU
Vitamin A109μg 12%
Vitamin B121μg 43%
Vitamin B60.2mg 15%
Vitamin C1mg 2%
Vitamin D IU14IU
Vitamin D20.1μg
Vitamin D30.3μg
Vitamin E0.5mg 3%
Vitamin K19μg 16%
Zinc2mg 23%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g