1 serving of shepards pie contains 182 Calories. The macronutrient breakdown is 43% carbs, 30% fat, and 27% protein. This is a good source of protein (22% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (43% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Whole milk 5 fl oz or 153g
Directions
- poke holes in the bottom of the pie crust with a fork to keep bubbles from forming. place on cookie sheet, bake in 350 deg oven for 5-10 minutes, until the crust starts to cook (per package directions).
- brown beef, drain
- prepare the mashed potatoes
- mix soup, veggies, meat, milk, salt and pepper in a bowl
- pour meat/veggie mixture into crust. Add potatoes to top.
- Bake 350 deg F for approx 30 minutes (on a cookie sheet to catch overflow), or until bubbling and the crust is brown.
Nutrition Facts
For 1 serving of shepards pie (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 182 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 28mg | 9% |
| Sodium | 900mg | 39% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 19% |
| Potassium | 277mg | 6% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 440μg | |
| Beta carotene | 949μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 9% |
| Fluoride | 10μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 133mg | 19% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1987IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |





