Shiitake and Scallion Ramen

Shiitake and Scallion Ramen
Fat 54%Carbs 38%
Percent Calories

2 serving of shiitake and scallion ramen contains 677 Calories The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of potassium (16% of your Daily Value) and vitamin k (94% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Soak the ramen noodles in a bowl of warm water for at least 5 minutes to soften them; drain.
  2. Heat the oil in a skillet or wok over medium-high heat. Slice shiitakes and add to pan along with the flavoring packet from the ramen noodles and whites of green onions and stir-fry until the mushrooms begin to take on a golden brown color. Season with pepper; remove from the pan to a plate.
  3. To the skillet or wok, add the butter and the noodles; toss for 1 minute. Add the shiitake mushrooms and toss again for another minute, adding greens of scallions, a pinch of red pepper flakes, additional black pepper, and a pinch of black sesame seeds (if using). Serve.

Nutrition Facts

For 2 serving of shiitake and scallion ramen (322g)

NutrientValue%DV
Calories677
Fats42g 54%
Saturated fats15g 76%
Trans fats1g
Cholesterol31mg 10%
Sodium1935mg 84%
Carbs66g 24%
Net carbs58g
Fiber8g 28%
Sugar7g
Protein14g
Calcium69mg 7%
Iron5mg 63%
Potassium775mg 16%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene327μg
Caffeine0mg
Choline13mg 2%
Copper0.4mg 43%
Fluoride0.4μg
Folate (B9)153μg 38%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 45%
Niacin11mg 69%
Pantothenic acid3mg 55%
Phosphorus303mg 43%
Retinol95μg
Riboflavin (B2)1mg 45%
Selenium29μg 53%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU864IU
Vitamin A123μg 14%
Vitamin B120.3μg 11%
Vitamin B61mg 40%
Vitamin C10mg 11%
Vitamin D IU36IU
Vitamin D21μg
Vitamin D30.2μg
Vitamin E6mg 38%
Vitamin K112μg 94%
Zinc2mg 22%
Sugars
Sugar7g
Sucrose1g
Glucose4g
Fructose0g
Lactose0g
Maltose0.5g
Galactose0g
Starch48g
Fats
Saturated fats15g 76%
Monounsaturated fats18g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 64g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.3g