Shiitake and Scallion Ramen

2 serving of shiitake and scallion ramen contains 677 Calories The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of potassium (16% of your Daily Value) and vitamin k (94% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Soak the ramen noodles in a bowl of warm water for at least 5 minutes to soften them; drain.
- Heat the oil in a skillet or wok over medium-high heat. Slice shiitakes and add to pan along with the flavoring packet from the ramen noodles and whites of green onions and stir-fry until the mushrooms begin to take on a golden brown color. Season with pepper; remove from the pan to a plate.
- To the skillet or wok, add the butter and the noodles; toss for 1 minute. Add the shiitake mushrooms and toss again for another minute, adding greens of scallions, a pinch of red pepper flakes, additional black pepper, and a pinch of black sesame seeds (if using). Serve.
Nutrition Facts
For 2 serving of shiitake and scallion ramen (322g)
Nutrient | Value | %DV |
---|---|---|
Calories | 677 | |
Fats | 42g | 54% |
Saturated fats | 15g | 76% |
Trans fats | 1g | |
Cholesterol | 31mg | 10% |
Sodium | 1935mg | 84% |
Carbs | 66g | 24% |
Net carbs | 58g | |
Fiber | 8g | 28% |
Sugar | 7g | |
Protein | 14g | |
Calcium | 69mg | 7% |
Iron | 5mg | 63% |
Potassium | 775mg | 16% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 327μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.4mg | 43% |
Fluoride | 0.4μg | |
Folate (B9) | 153μg | 38% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 1mg | 45% |
Niacin | 11mg | 69% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 303mg | 43% |
Retinol | 95μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 864IU | |
Vitamin A | 123μg | 14% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 36IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 6mg | 38% |
Vitamin K | 112μg | 94% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0.5g | |
Galactose | 0g | |
Starch | 48g | |
Fats | ||
Saturated fats | 15g | 76% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 5g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |