Shirataki Pad Thai

Shirataki noodles are thin, gelatinous Japanese noodles that are made from yams. They take the place of traditional rice noodles in this pad thai recipe offering a unique texture to this spicy Thai dish.

Fat 24%Carbs 56%Protein 19%
Percent Calories

1 serving of shirataki pad thai (Shirataki noodles are thin, gelatinous Japanese noodles that are made from yams. They take the place of traditional rice noodles in this pad thai recipe offering a unique texture to this spicy Thai dish.) contains 159 Calories. The macronutrient breakdown is 56% carbs, 24% fat, and 19% protein. This is a good source of protein (15% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).

Ingredients

Directions

  1. *Noodles* Drain the noodles and rinse thoroughly with hot water. Boil noodles for one minute and drain. Place in a wok or large pan over high heat and dry fry until water is dissolved. Set aside.
  2. *Sauce* Soak the tamarind and bouillon in the boiling water for at least 15 minutes, mashing and whisking periodically. Strain through cheesecloth or force through a fine sieve, squeezing out as much liquid as possible. Discard the stems and seeds.
  3. Add soy sauce, sugars, and peanut butter to the tamarind mixture. Whisk until sugars are dissolved and set aside.
  4. *Stir fry pad thai* Place a wok or large pan over medium-high heat and spray with non-stick spray. Add shallots, the white parts of the green onions, and red pepper. Stir fry until shallots are tender, about 2-3 minutes.
  5. Add garlic, ginger, and bean sprouts and sauté until fragrant, about another minute. Deglaze with a small amount of sauce if anything threatens to stick.
  6. Add tofu and noodles, stir to combine breaking tofu into small pieces.
  7. Add remaining sauce and green onions and stir to combine.
  8. Garnish with cilantro and peanuts. Serve with Sriracha and lime wedges/juice.

Nutrition Facts

For 1 serving of shirataki pad thai (289g)

NutrientValue%DV
Calories159
Fats5g 6%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium984mg 43%
Carbs25g 9%
Net carbs21g
Fiber4g 15%
Sugar14g
Protein8g
Calcium147mg 15%
Iron3mg 38%
Potassium311mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene160μg
Caffeine0mg
Choline26mg 5%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)77μg 19%
Lycopene0μg
Magnesium40mg 9%
Manganese0.5mg 20%
Niacin1mg 8%
Pantothenic acid0.3mg 7%
Phosphorus107mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium5μg 10%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU304IU
Vitamin A15μg 2%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K62μg 52%
Zinc1mg 7%
Sugars
Sugar14g
Sucrose9g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

Similar Foods