1 serving of shish barak dough contains 5615 Calories. The macronutrient breakdown is 59% carbs, 22% fat, and 20% protein. This is a good source of protein (491% of your Daily Value), fiber (227% of your Daily Value), and potassium (146% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of shish barak dough (6.05kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5615 | |
| Fats | 134g | 172% |
| Saturated fats | 65g | 323% |
| Trans fats | 2g | |
| Cholesterol | 704mg | 235% |
| Sodium | 18883mg | 821% |
| Carbs | 825g | 300% |
| Net carbs | 762g | |
| Fiber | 63g | 227% |
| Sugar | 103g | |
| Protein | 275g | |
| Calcium | 2743mg | 274% |
| Iron | 39mg | 484% |
| Potassium | 6862mg | 146% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 137μg | |
| Caffeine | 0mg | |
| Choline | 873mg | 159% |
| Copper | 2mg | 269% |
| Fluoride | 622μg | |
| Folate (B9) | 1021μg | 255% |
| Lycopene | 0μg | |
| Magnesium | 968mg | 231% |
| Manganese | 19mg | 815% |
| Niacin | 60mg | 378% |
| Pantothenic acid | 17mg | 339% |
| Phosphorus | 4563mg | 652% |
| Retinol | 618μg | |
| Riboflavin (B2) | 4mg | 326% |
| Selenium | 415μg | 755% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 302% |
| Vitamin A IU | 2321IU | |
| Vitamin A | 620μg | 69% |
| Vitamin B12 | 18μg | 730% |
| Vitamin B6 | 4mg | 326% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 22μg | 19% |
| Zinc | 46mg | 418% |
| Sugars | ||
| Sugar | 103g | |
| Sucrose | 3g | |
| Glucose | 14g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 232g | |
| Fats | ||
| Saturated fats | 65g | 323% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 18g | |
| Cystine | 3g | |
| Glutamic acid | 47g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | 1g | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 10g | |
| Proline | 22g | |
| Serine | 10g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 13g | |