Shish Tawook

Fat 45%Protein 51%
Percent Calories

1 servings of shish tawook contains 319 Calories. The macronutrient breakdown is 5% carbs, 45% fat, and 51% protein. This is a good source of protein (71% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (107% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. In a large bowl, add the ingredients for the marinade (yogurt, lemon juice, olive oil, garlic, tomato paste, all the seasoning and salt/pepper) and whisk to combine.
  2. Place the chicken cubes in the same bowl and coat the chicken in the marinade. Cover, and let rest/marinate in the fridge for at least 4 hours.
  3. Thread the chicken on skewers right before grilling. Add one wedge of onions to each skewer, if desired.
  4. Grill on medium heat for 5-8 minutes per side.
  5. Serve with pita bread, lettuce and garlic sauce, if desired.
  6. Recipe by: Yumna Jawad (source: https://feelgoodfoodie.net/recipe/shish-tawook/)

Nutrition Facts

For 1 servings of shish tawook (213g)

NutrientValue%DV
Calories319
Fats15g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol122mg 41%
Sodium465mg 20%
Carbs4g 1%
Net carbs3g
Fiber1g 2%
Sugar1g
Protein40g
Calcium22mg 2%
Iron1mg 11%
Potassium620mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene117μg
Caffeine0mg
Choline139mg 25%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)18μg 4%
Lycopene767μg
Magnesium51mg 12%
Manganese0.2mg 8%
Niacin16mg 101%
Pantothenic acid3mg 51%
Phosphorus364mg 52%
Retinol12μg
Riboflavin (B2)0.3mg 23%
Selenium39μg 70%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU259IU
Vitamin A22μg 2%
Vitamin B120.3μg 14%
Vitamin B61mg 107%
Vitamin C5mg 6%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 17%
Vitamin K7μg 6%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine1g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g