Shish Tawook
1 servings of shish tawook contains 319 Calories. The macronutrient breakdown is 5% carbs, 45% fat, and 51% protein. This is a good source of protein (71% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (107% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- In a large bowl, add the ingredients for the marinade (yogurt, lemon juice, olive oil, garlic, tomato paste, all the seasoning and salt/pepper) and whisk to combine.
- Place the chicken cubes in the same bowl and coat the chicken in the marinade. Cover, and let rest/marinate in the fridge for at least 4 hours.
- Thread the chicken on skewers right before grilling. Add one wedge of onions to each skewer, if desired.
- Grill on medium heat for 5-8 minutes per side.
- Serve with pita bread, lettuce and garlic sauce, if desired.
- Recipe by: Yumna Jawad (source: https://feelgoodfoodie.net/recipe/shish-tawook/)
Nutrition Facts
For 1 servings of shish tawook (213g)
Nutrient | Value | %DV |
---|---|---|
Calories | 319 | |
Fats | 15g | 20% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 122mg | 41% |
Sodium | 465mg | 20% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 40g | |
Calcium | 22mg | 2% |
Iron | 1mg | 11% |
Potassium | 620mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 117μg | |
Caffeine | 0mg | |
Choline | 139mg | 25% |
Copper | 0.1mg | 7% |
Fluoride | 0μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 767μg | |
Magnesium | 51mg | 12% |
Manganese | 0.2mg | 8% |
Niacin | 16mg | 101% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 364mg | 52% |
Retinol | 12μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 39μg | 70% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 259IU | |
Vitamin A | 22μg | 2% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 1mg | 107% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 17% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |