Short Rib Poutine
1 servings of short rib poutine contains 910 Calories. The macronutrient breakdown is 16% carbs, 68% fat, and 16% protein. This is a good source of protein (65% of your Daily Value), potassium (26% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 360 minutes
Ingredients
Worcestershire sauce
2 tbsp or 34g
Brown sugar
1 tbsp or 9g
Cheddar cheese
1 cup, melted or 244g
Directions
- Toss short ribs with flour and pepper, shaking off excess; reserve remaining flour mixture. In a large skillet, heat oil over medium-high heat; brown ribs on all sides. Transfer to a 3-qt. slow cooker, reserving drippings. , In same skillet, saute onion in drippings over medium heat until tender, 2-3 minutes. Add garlic; cook and stir 1 minute. Stir in 1 cup stock; bring to a boil, stirring to loosen browned bits from pan., In a small bowl, whisk reserved flour mixture, chili sauce, ketchup, Worcestershire sauce, brown sugar and remaining stock until smooth; stir into onion mixture. Pour over ribs., Cook, covered, on low until ribs are tender, 6-8 hours. Remove ribs; shred with 2 forks and keep warm. Skim fat from onion mixture; puree using an immersion blender. (Or cool slightly and puree in a blender; return to slow cooker to heat through.), Cook potatoes according to package directions. Serve beef over potatoes; top with gravy and cheese curds.
- Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/short-rib-poutine/print/)
Nutrition Facts
For 1 servings of short rib poutine (457g)
Nutrient | Value | %DV |
---|---|---|
Calories | 910 | |
Fats | 69g | 88% |
Saturated fats | 31g | 154% |
Trans fats | 1g | |
Cholesterol | 148mg | 49% |
Sodium | 725mg | 32% |
Carbs | 37g | 13% |
Net carbs | 33g | |
Fiber | 4g | 14% |
Sugar | 6g | |
Protein | 37g | |
Calcium | 471mg | 47% |
Iron | 4mg | 48% |
Potassium | 1226mg | 26% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 109μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.3mg | 36% |
Fluoride | 22μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 1880μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 24% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 580mg | 83% |
Retinol | 156μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 707IU | |
Vitamin A | 171μg | 19% |
Vitamin B12 | 3μg | 143% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 38mg | 43% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 10μg | 9% |
Zinc | 6mg | 59% |
Sugars | ||
Sugar | 6g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 21g | |
Fats | ||
Saturated fats | 31g | 154% |
Monounsaturated fats | 29g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |