1 serving of shredded beef taco contains 273 Calories. The macronutrient breakdown is 19% carbs, 56% fat, and 25% protein. This is a good source of protein (31% of your Daily Value), vitamin b12 (43% of your Daily Value), and zinc (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 3 minutes
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 ½ oz or 43g
Cheddar cheese ½ oz or 14g
Directions
- peel and cut into large cubs all veggies.
- flour meat, then in a large pan, sear both sides.
- place meat in a dutch oven or slow cooker. add all veggies, water and beef bouillon. cook for 4 to 6 hours. until meat is fork tender.
Nutrition Facts
For 1 serving of shredded beef taco (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 17g | 21% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.2g | |
| Cholesterol | 74mg | 25% |
| Sodium | 192mg | 8% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 125mg | 13% |
| Iron | 1mg | 14% |
| Potassium | 129mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.1mg | 6% |
| Fluoride | 5μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 0.5% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 144mg | 21% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 209IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |