SHREDDED CHICKEN STYLE SEITAN (VEGAN MEAT)
1 servings of shredded chicken style seitan (vegan meat) contains 226 Calories. The macronutrient breakdown is 29% carbs, 8% fat, and 64% protein. This is a good source of protein (65% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 30 minutes
- Cook Time
- 120 minutes
Ingredients
Aquafaba 1 serving or 150g
Vital wheat gluten 220g
Directions
- Measure all ingredients EXCEPT the Vital wheat Gluten into bowl "Closed lid"
- Blend 30s sp 9 until very smooth
- Measure Vital wheat Gluten into bowl "Closed lid" and blend 15 s sp 5 until just combined.
- Sit for 15 mins to allow gluten to activate
- Mix sp 5 for 5 minutes. The gluten ball will become smooth and stretchy
- Clean bowl "Closed lid" and add 1.5L of boiling water into the bowl "Closed lid"
- Split the seitan into 2 portions and wrap tightly in baking paper. Place in varoma dish.
- Cook on varoma sp 3.5 for 60 minutes then refill water, reset and cook for a further 60 minutes (total 120 minutes varoma)
- Refrigerate your seitan until cold. Pull apart the loaves into shreds.
- Recipe by: THERMOMIX RECIPE (source: https://www.recipecommunity.com.au/main-dishes-vegetarian-recipes/shredded-chicken-style-seitan-vegan-meat/i7z1kphb-c6ffb-354091-beea0-93ai01q0)
Nutrition Facts
For 1 servings of shredded chicken style seitan (vegan meat) (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 176mg | 8% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 10% |
| Sugar | 0.1g | |
| Protein | 36g | |
| Calcium | 87mg | 9% |
| Iron | 3mg | 38% |
| Potassium | 147mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.5mg | 20% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 164mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 7IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0.1μg | 0% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
